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Therefore, we depend on food to provide us with this essential vitamin

If needed for a clear medical indication (such as treating pellagra in a pregnant patient), niacinamide can be used with caution, but unnecessary high-dose B supplementation is avoided in pregnancy

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Understanding these targeted benefits helps clarify when an IV infusion might offer additional advantages

While we listed two options above, here are three additional supplements worth considering: NOW Foods Methyl B-12 lozenges: With the option to chew or let them dissolve in your mouth, these lozenges provide 41,667% of the DV for vitamin B12

They restore energy, support normal body functions, and help prevent the complications that come with deficiency