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Vegans can get vitamin B12 through natural bacteria in their mouths. Its a myth that vegans need to take vitamin B12 supplements. You can get enough B12 from the soil on your vegetables if you dont wash them. These are just three of the common myths floating around the plant-based community surrounding vitamin B12 intake and vegan diets

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Final Thoughts Vitamin B12 panic attacks affect millions of people, yet most healthcare providers never consider nutritional deficiencies when they evaluate anxiety symptoms