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PubMed PMID 39025300

But the results of other studies show that the effect is inconsistent

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"These products are often positioned as over-the-counter options that mimic the effects of GLP-1 medications, particularly for appetite control and weight management," says Catherine Metzgar, PhD, RD, director of coaching at Virta Health

Not every person is an ideal candidate, and understanding your biological context before starting can prevent costly missteps and side effects