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It does not simply reverse on its own.

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An umbrella review published in Annual Reviews in 2024: synthesizing 47 meta-analyses and data from 22 million individuals, classified the link between sugary beverages and cardiovascular disease, type 2 diabetes, and depression as "convincing" evidence

Metabolic rate factors

Common side effects include nausea, vomiting, diarrhea, abdominal pain, and constipation