This hormone does several important things, including slowing down how quickly your stomach empties and affecting the part of your brain that makes you feel full, both impacting your appetite
Citrus: A squeeze of fresh lemon juice in your water or over your fish/chicken
However, be mindful that cardio can stimulate appetite, which might counteract the appetite-suppressing effects of GLP-1 medications
Manage Chronic Diseases With Food: Apply food-as-medicine principles to tackle obesity, diabetes, and cardiometabolic risks
For instance, liposomal carriers have been developed to encapsulate exenatide and liraglutide, demonstrating improved stability and sustained release upon subcutaneous or intranasal administration
Because its designed with GLP-1 users in mind, it contains nutrients that may be difficult to get enough of with a significantly reduced appetite