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Your body needs 2 to 4 weeks to adjust to the new medication pharmacokinetics, receptor engagement profile, and steady-state blood levels

And so I always think any of these things that can become incredibly selfish, or you know, relentless pursuit of longevity for longevity sake, they're not as important as managing time so y ou have time leftover for other things, like social life and hobbies and relationships

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Avoid excessive caffeine and alcohol, as they can contribute to dehydration

CR-induced changes in DNA methylation involve both hypomethylated and hypermethylated regions