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Experimental studies in animal models have confirmed that oat -glucan enhances the expression of intestinal tight junction proteins, including Occludin and ZO-1, thereby improving gut barrier integrity and reducing LPS-induced systemic inflammation (119, 120)

Many of these same patients have reported using prescription sleep medications that can be habit-causing and at risk of dependency

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Adequate hydration is essential when taking psyllium husk (at least 200250ml water per dose) to prevent oesophageal or intestinal obstruction

Epitalon (Epithalon) A tetrapeptide studied for telomere extension and anti-aging properties

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