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The article singles out insulin, sulfonylureas, and meglitinides

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As a dietary supplement, take 2.5 mL (1/2 tsp) daily, or as directed by your healthcare professional

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Low doses of caffeine (3 mg/kg of body weight or ~200mg) have been shown to be ergogenic for a number of sports, and also carry less risk of side effects. The study also found that drinking 1 Celsius is equivalent to drinking 4-5 cups of coffee