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Endocrinology 134(5):21562164 Bullock BP, Heller RS, Habener JF (1996) Tissue distribution of messenger ribonucleic acid encoding the rat glucagon-like peptide-1 receptor
Indeed, while progressive overload remains foundational to resistance training, but initial intensities should typically be low to moderate (e.g., 40%60% of 1RM) with gradual increases to minimize injury risk (Paluch et al., 2024)
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