If needles aren't your thing, B12 supplements are also available in capsule, tablet, and liquid forms, which can often be purchased over-the-counter (via Medical News Today)
By correcting a deficiency with B12 injections, your metabolic rate may improve, giving your body the support it needs to maximize fat-burning potential
A simple alternative to complicated beauty routines
Vitamin B12 injections are performed by injecting different forms of vitamin B12, including hydroxocobalamin or cyanocobalamin, intramuscularly
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Dietary Deficiency: If your deficiency was purely due to diet (e.g., a vegan not supplementing) and youve since adjusted your diet or started regular oral supplements, you might eventually be able to space out injections more or even switch to oral maintenance, though this should always be carefully managed by your GP