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10.1016/j.cell.2010.02.034 85 HuS.LiuB.YangM.MaoS.JuH.LiuZ.et al (2023)
Hepcidin (HEP) and HEP-modulators Hepcidin (HEP) , a peptide hormone secreted by the liver, is a master regulator of iron intake and systemic Fe-RH 486
Your fat-tastic friends: Extra virgin olive oil (the liquid gold of the Mediterranean) Avocado and avocado oil (creamy, versatile, and nutrient-dense) Flaxseed oil (omega-3 superstar, best used cold) Nuts: almonds, walnuts, macadamias, and pistachios Seeds: hemp hearts, pumpkin seeds, and sunflower seeds Fatty fish (salmon, sardines, mackerel) Olives (the original Mediterranean snack) Serving suggestion: Aim for a thumb-sized portion of healthy fats at each meal
When these foods reach the large intestine they feed beneficial gut bacteria, leading to the production of the SCFAs that trigger GLP-1 release
Both contain semaglutide
Strengths, dosage & administration 3 mg Tablets: This is typically the starting dose
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