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Keto diets are linked to short- and long-term health problems, including keto flu, constipation, kidney stones, and low blood sugar

What to Avoid To Minimize Indigestion Processed, fatty, heavily spiced foods Excessive caffeine Carbonated drinks Drinking through straws (as you may swallow excess air and feel bloated) Alcohol (especially in the first month as your body adapts to the medications) Foods That Help For nausea: Avoid cooking smells and foods with strong odors

The main limitation is that its effectiveness depends on the availability of coupons, which can fluctuate

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Sharing these results with your fertility specialist gives them actionable context for your conception planning