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Walking If walking isnt for you, you can choose many alternative activities that burn the same number of calories

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doi: 10.1007/s00011-021-01452-3 97 FusaroMCiancioloGBrandiMLFerrariSNickolasTLTripepiGet al

Existing research has also indicated that magnesium supplementation decreases the concentration of serum cortisol (stress hormone), which calms the central nervous system and potentially improves sleep quality

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