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Given widespread, unofficial use, reporting appears limited

Dietary sources of vitamin B12 are exclusively animal-derived, making awareness crucial for dietary planning: Meat and poultry : Beef, lamb, pork, and chicken (particularly liver and organ meats) Fish and seafood : Salmon, trout, tuna, sardines, and shellfish Dairy products : Milk, cheese, and yoghurt Eggs : Particularly the yolk The NHS recommends approximately 1.5 micrograms of B12 daily for adults, a requirement easily met through a varied diet including animal products

In section XV.B.1

Pyridoxine hydrochloride ( vitamin B6 ): 50 mg

Keep all follow-up visits so your provider can track progress

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