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doi: 10.1016/j.molmed.2022.02.003 12 TuHZhouYJTangLJXiongXMZhangXJAli SheikhMSet al

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Prior authorization requires physicians to submit a request form and sometimes detailed patient records before a drug is covered

Patients with existing cardiac arrhythmias, liver disease, or elevated homocysteine should obtain physician clearance before combining both therapies

Women can gain approximately 35% of their baseline body weight during menopause due to hormonal shifts, making targeted nutrition essential Protein intake becomes critical for preserving muscle mass and maintaining metabolic rate during this transition A 5-day meal plan focused on phytoestrogens, healthy fats, and fiber can jumpstart weight loss and hormone balance Intermittent fasting and strategic hydration help combat water retention and support energy levels Long-term success requires combining dietary changes with strength training and progress tracking beyond the scale The diet strategies that worked at 35 simply stop delivering results after menopause begins

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