Foods that contain vitamin B12 Good sources of vitamin B12 include meat, fish, milk, cheese, eggs and food fortified with vitamin B12 (eg, some soy products, breakfast cereals and some breads)
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Vitamin B12 plays a documented role in red blood cell formation, neurological function, and DNA synthesis
[DOI] [PubMed] [Google Scholar] 226.Muoz R, Carvajal C, Escalona A, et al
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Preclinical studies indicate potential roles in: Supporting healthy fat metabolism and reduction of adipogenesis Improving insulin sensitivity in metabolic research models Enhancing NAD+ salvage pathway efficiency Exploring effects on energy homeostasis and longevity pathways These findings remain preliminary and confined to laboratory and animal models
