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Adding significant additional caloric restriction through keto in a person without significant fat stores creates genuine risk of lean mass loss, nutritional deficiency, and metabolic disruption

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It's built from three amino acids glutamine, cysteine, and glycine which is why scientists sometimes call it the body's "master antioxidant." Here's where it gets interesting: unlike Vitamin C, which you have to get entirely from food or supplements, your body manufactures its own glutathione internally

If you need to eat frequently to avoid irritability, fatigue, or brain fog, it may be an early sign of blood sugar problems and insulin resistance