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★★★★★ 500+ reviews | "This changed my morning
Written & Created by Katarina Scott
they create a synergistic ritual that honors your nervous system instead of attacking it
Just tiny nervous system rituals your brain can return to again and again
A 7-Month Story-led Meditation Chakra Class for Nervous System Regulation
The Fire Beneath the Teacup: A Guided Mindfulness Meditation for Rage & Boundaries Gut Health ★★★★★ 500+ reviews | "ThisThe Fire Beneath the Teacup A Guided Mindfulness Meditation for Rage, Boundaries & Reclaimed Power When Your Kindness Has Been Mistaken for Compliance Long Enough You've swallowed your words. Softened your edges. Made yourself smaller so others could feel bigger. And now? There's a fire burning beneath your teacup, and it's not going out until you listen. The Fire Beneath the Teacup is a poetic, trauma informed guided meditation that doesn't ask you
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