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and turnout drills
and ankles all activate together to keep you stable
Royal Blue
Hip rotation and ankle strength
ankle stability
The Bellenae Balancer — Spring Balance Board DANCE and turnout drillsThe Bellenae Balancer Double Foot Spring Balance Board for Dancers The Bellenae Balancer is a double foot spring balance board designed for dancers, gymnasts, and athletes who are ready to train balance and core strength with both feet on the platform. Three professional grade springs create challenging, responsive resistance that engages your entire body from the moment you step on. This is the balance board for dancers who have outgrown single foot
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