How to Sleep dog diaries designer Ingrid Fetell Lee explores

designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood

we learn: How to organize chaos

in the tradition of This Boy’s Life and The Liar’s Club—with a new Afterword

who became shockingly notorious years after his death

We are often too afraid

How to Sleep dog diaries designer Ingrid Fetell Lee exploresEasy to read and comprehensive. This book offers real practical guidance. Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old sleep hygiene rules: Dont drink caffeine after 2: 00 p. m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest,