19 The search strategy was designed and conducted by a medical librarian (L.C.H.) with input from the studys principal investigator
Her routine was simple: Pre-session preparation : Light stretching and hydration Temperature setting : Started at 140F, gradually increased to 160F Session activities : Meditation, light reading, or simply relaxing Post-session : Cool shower and plenty of water I couldnt believe how much I was sweating
While symptoms are common and often manageable with lifestyle changes, persistent or severe nausea should be evaluated
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However, it's important to patch test before use and follow up with a good moisturizer and sunscreen to maintain skin health and hydration
For best results, use 2-3 times a week and follow with conditioner