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Instead, she attributed it to a combination of medications, exercise, and being selective about the foods she eats.

Changes are subtle

Others notice that increased exercise, hotter weather, or changes in eating habits make hydration more difficult

For convenience and needle aversion : Oral GHK-Cu is the easiest option, but understand that systemic benefits will be significantly limited by poor bioavailability

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However, ensuring your cellular defense system is strong is a foundational step in any wellness routine