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Book Classification: Educational: Italian
Alexander Masters
Illustrated throughout
There is tragedy
research and tips that show how exercise often can be the best medicine
Science of running Architecture Book Classification: Educational: ItalianThis guide looks at the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. It examines the running motion of the body and explains how to analyse your own running style and re train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery each exercise
