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Here are some foods that increase GLP-1 secretion to eat: Soluble fiber foods Soluble fiber is especially powerful because it feeds beneficial gut bacteria and is fermented in the gut into short-chain fatty acids, which help trigger GLP-1 release

We hypothesise the inulin will result in greater weight loss maintenance at the 18-week follow-up in subjects with prediabetes, and will promote a reduction in ectopic fat and insulin resistance independent of weight loss assessed by using the gold-standard magnetic resonance imaging (MRI) and magnetic resonance spectroscopy (MRS) techniques

10.3389/fphar.2019.00694 Front Pharmacol

But in-office chemical peels use higher concentrations

Accessed 19 July 2015