Basmati Rice Sweet Potato Empty the contents into a

Empty the contents into a soup pot or casserole

sunflower seed)

Vegetable Oil (sunflower seed

Chicken Stock

vegetable oil [high oleic safflower oil

Basmati Rice Sweet Potato Empty the contents into aServing & Heating suggestions: MICROWAVE 500g (Serves 1 2) Empty the contents into aluminium container or microwavable dish, cover with a lid, and heat on high for 2 4 minutes. Stirring once, until heated through. Please Note: Ensure the food is piping hot throughout. If not, heat for an additional brief period. Allow the food to stand for 2 minutes before serving. Once defrosted, please refrigerate and use within 24 hours. Warning: DEFROST BEFORE