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doi: 10.12998/wjcc.v3.i2.156 166 RosinS.XiaK.Azcarate-PerilM

Rochette L, Meloux A, Zeller M, Cottin Y, Vergely C

Keep meals smaller and more frequent during the first week, as large meals combined with active probiotic fermentation can overwhelm the stomach

L., Macklin, E

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Journal of Nutritional Science and Vitaminology 2021 Study : 9 participants with an average BMI of 21, 5 weeks Findings : Decreases in body fat % Elevation in adaptive thermogenesis Reactivation of brown adipose tissue (BAT) These studies show significant reductions in body fat, improved cholesterol and blood sugar levels, and overall better health