Some suggestions include: Lean protein: chicken, turkey, pork loin, fish, lamb, or lean beef Fruits and vegetables: fresh, frozen, dried, or canned Nonfat or low fat dairy products: cows milk or nondairy milk for the shakes, plus other low fat or nonfat dairy items for snacking Whole grains and legumes: brown rice, beans, lentils, and quinoa Healthy oils: olive oil, avocado oil, and other oils from nuts and seeds Nuts and seeds: raw, roasted, or ground into flour or nut butter Foods that are highly processed or high in calories or fat should be consumed in moderation
doi: 10.1111/jam.14150 206 BarchielliGCapperucciATaniniD
Zhao et al., 2025)
What gets ignored far too often is the nutritional fallout that can happen when a medication suppresses appetite, slows gastric emptying, and reduces total food intake for months at a time
In most individuals, GLP-1RA-induced body weight loss is achieved within the first 36 months of treatment, and in most patients, the body weight loss is maintained if treatment is continued, while discontinuation will lead to some regain of lost body weight
Bellastella G, Maiorino MI, Longo M, Scappaticcio L, Chiodini P, Esposito K, Giugliano D (2020) Glucagon-like peptide-1 receptor agonists and prevention of stroke systematic review of cardiovascular outcome trials with meta-analysis
