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Add raw or blanched and cooled asparagus to your favorite salad

9,10 As well as gut hormones, bone remodelling is also known to be regulated by parathyroid hormone (PTH) and influenced by various other biochemical factors, such as calcitonin, oestrogen, thyroid hormones, glucocorticoids, insulin-like growth factors (IGFs), bone morphogenetic proteins (BMPs), prostaglandins, vitamin D, and transforming growth factor (TGF-), 4,11 but the focus of this report will primarily be gut hormones

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Front Pharmacol 16:1516126, 1516126

Choose from chicken, turkey, fish, eggs, Greek yoghurt, beans and lentils, tofu, and lean cuts of red meat