Africa On the Bay Brown Beans Pounded Yam seafood and barbeques

seafood and barbeques

head or chest colds

Peanut paste is the main ingredient of peanut butter

mellow nutty flavor

The Indomie Brand of Instant Noodles is a unique brand that is loved by a majority of West Africans

Africa On the Bay Brown Beans Pounded Yam seafood and barbequesThe popular Nigerian brown beans are actually brown cowpeas which are cultivated and consumed in most of Sub saharan Africa. This variety also exists as white cowpea. The beans are highly nutritious containing good levels of carbohydrate, protein, dietary fibre and minerals such as calcium, magnesium, potassium, sodium, iron, zinc, manganese and copper.