The Power of Meditation: A Complete Guide to Transforming Your Mind (Wisdom Culture Series) Buddhist Philosophy Weighted sand balls for home

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and stop sweating the small stuff

Inside You’ll Discover:

and the first steps in making a positive impact in life for ourselves and others

This volume also introduces us to the tathagatagarbha—the buddha essence—and how it is understood in both Tibet and China

The Power of Meditation: A Complete Guide to Transforming Your Mind (Wisdom Culture Series) Buddhist Philosophy Weighted sand balls for homeWhat is meditation, and how do we practice it? In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life changing practice of meditation. From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step by step