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For instance, alcohol inhibits nutrient absorption, especially for B vitamins

Meat Poultry Fish Shellfish Dairy Fortified cereals Anemia B12 deficiency Cancer Cardiovascular disease Cognition Fatigue Vitamin B12 is involved in the transfer of methyl groups, and in methylation reactions essential for the synthesis of phospholipids and neurotransmitters in the central nervous system

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Better Sleep Patterns By contributing to serotonin production, Vitamin B12 can also help regulate sleep cycles, leading to better rest quality