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and moments of peace—no meditation cushion required
or casual outings
Crafted from premium 100% cotton
Ingredients Naturally Brewed And Flash-dried Black Tea Powder
It also includes illuminating commentary from Jamgon Kongtrul that provides further instruction on how to meet every situation with intelligence and an open heart
The Path of Insight Meditation (Shambhala Pocket Library) Crafted and moments of peace—no meditationAn introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It
