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Like other fungi, lions mane recycles nutrients from both living and dead trees back into the soil, making it an important contributor to the ecosystem
It is typically not recommended for self-administration due to the smaller muscle mass compared to other sites
The science supports it
Keep an eye out for early indications and symptoms
Some signs of B12 deficiency: Anemia (megaloblastic) Gastrointestinal lesions Poor nerve health Numbness/tingling sensation Memory loss, disorientation Weakness Personality and mood changes (including depression, dementia) Difficulty waking Some risks for B12 deficiency: Vegetarian, vegan, or low animal product diets Aging Males Caucasian and Latin American descent Malabsorption issues Pregnancy Alcoholism Small bowel resection or stomach surgery What is Vitamin D3
Nutrition: Eat adequate protein and omega-3 fats to supply the building blocks for neurotransmitter synthesis
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