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Managing side effects and prioritizing protein intake while training on GLP-1 receptor agonists [46:15]

If a DXA scan is not accessible, bioelectrical impedance analysis (BIA) available in many smart scales and at gyms provides a reasonable estimate

Stay hydrated: Drinking plenty of water helps digestion and prevents dehydration from nausea or diarrhea

Tips for managing side effects Eating smaller, more frequent meals can help reduce nausea

Some researchers suggest that because glutathione is composed of amino acids, it could theoretically signal the mTOR pathway to slow down autophagy