10.1038/s41392-024-01757-9 57 HanH.-S.KangG.KimJ
Recommended use: Take 1 capsule daily with a meal
Drop one effervescent tablet in water, let it fizz, and enjoy
This is not about changing your cycle, but about giving your body the tools it needs to function optimally throughout every phase
If you notice persistent nail abnormalities lasting more than 46 weeks, particularly when accompanied by other symptoms such as fatigue, pallor, shortness of breath, pins and needles, or cognitive changes, you should consult your GP for proper assessment
Although dairy and meat products are usually considered good food sources of vitamin B12, the actual B12 levels contained in these products tend to vary greatly, as livestock is regularly supplemented with B12 injections to avoid deficiencies, making for a less than reliable (and natural!) source