Iyan Ado Pounded Yam Choose a size:20lb with zero additives

with zero additives

[2] It is also used for liver disorders and as a chewing stick

Part of the carbohydrate in Sanfofa Fufu powder is substituted by cholesterol reducing proteins

It goes well with most common starchy foods like rice

but they aren't quite as good as the imported varieties

Iyan Ado Pounded Yam Choose a size:20lb with zero additivesPounded yam flour is used to make smooth dough called pounded yam. Pounded yam is a special delicacy and very popular food in West Africa. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. It is eaten with various types of stew or soup such as vegetable or egusi soup.