Contributing factors include reduced GHRH (stimulating hormone) secretion, increased somatostatin (inhibiting hormone) tone, changes in sleep architecture (less deep sleep), increased body fat (which suppresses GH), and decreased receptor sensitivity
Dietary Changes Adopting a low-FODMAP diet can help reduce symptoms
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doi: 10.3390/life12040570 167 DabbousZAtkinSL
Even with a healthy diet, it is not always easy to get the right balance of essential nutrients, especially when you are trying to lose weight
If you track fasting glucose or A1C levels with your physician, improvements typically appear within 4-8 weeks, with some patients seeing reductions of 1-2 percentage points on A1C