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Use this strategy: Proteins: Buy rotisserie chicken, use deli turkey, keep frozen Clean Eatz Kitchen meals on hand Carbs: Use microwavable rice packets, frozen pre-spiralized zucchini noodles Vegetables: Buy pre-washed greens, steam-in-bag vegetables Breakfast: Keep Clean Eatz Breakfast Sandwiches in freezer (ready in 3 minutes) This reduces prep to 30 minutes while still hitting all your nutritional targets

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Physical Activity: Preserving lean muscle mass, which is critical for long-term metabolic health

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[DOI] [PMC free article] [PubMed] [Google Scholar] 58.Wang B, Zhong J, Lin H, et al