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Focus on lean protein sources, fruits, vegetables, and whole grains to give your body the nutrients needed to maintain collagen and elastin production

There is nothing wrong with being happy in your own body and not feeling ashamed of it, Reid says

Ongoing medical guidance is recommended before tapering off

Combating Muscle Loss: Rapid weight loss from any intervention (diet, surgery, or medication) often includes a significant loss of Lean Body Mass (LBM)

Men report higher rates of improved health than women (59% versus 49%), while women are more likely to use online clinics and telehealth to access weight-loss medications