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Step outside or open a window, and take slow, deep breaths through your nose to help settle your system

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When the gallbladder doesnt contract properly, it can slow bile flow, leading to bile stasis (where it sits in your gallbladder for too long)

Gallbladder disease encompasses conditions such as gallstones and cholecystitis, which is inflammation of the gallbladder

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doi: 10.1186/s13293-016-0059-9 10 WangWVolkowNDBergerNADavisPBKaelberDCXuR