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This allows the B12 to bypass the digestive system and any malabsorption issues
A clear, colorless-to-slightly-yellow solution is normal
Ask whether your symptoms match B12 deficiency, whether labs make sense, and how your medication history affects the plan, dosing, and follow-up
The National Institutes of Health shares the following recommended dietary allowances (RDAs) in micrograms (mcg) when it comes to vitamin B12: Teens and adults more than 14 years old: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Food is also a great source of nutritional goodness, and many people are able to fulfill all of their B12 needs through diet alone
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