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ISBN13\EAN\SKU: 9781838954123
delivered with characteristic wry humour
Dotted throughout this remote land are pianos - grand instruments created during the boom years of the 19th century
Pagination: 620 pages
ISBN13\EAN\SKU: 9781529038743
Overcoming insomnia Coding theory & cryptology ISBN13\EAN\SKU: 9781838954123Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over the counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems including persistent insomnia and to enjoy your life
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